Óscar Ardèvol 4000m row
4,000
Meters
19:09.0
Time
2:23.6
Pace
229
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 154 |
October 06, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,000 | 2:23.6 | 118 | 706 | 20 | 135 |
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 20 | 125 |
| 3:52.4 | 1,600 | 2:25.2 | 114 | 693 | 20 | 132 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 728 | 21 | 138 |
| 3:47.8 | 3,200 | 2:22.3 | 121 | 717 | 21 | 139 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 725 | 20 | 142 |
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Workout Graph
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