Óscar Ardèvol v6:00/2:00r...6 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
236
Calories
170
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 152 |
October 02, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 21 | 170 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 171 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 174 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 176 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 163 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 171 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 168 | |
| r: 2:00 | 269 | ||||||
| r1,488 |
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Workout Graph
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