Óscar Ardèvol v500m/2:00r...5 row
3,500
Meters
16:32.1
Time
2:21.7
Pace
203
Calories
151
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 26:32.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 153 |
October 01, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 3,500 | 2:21.7 | 123 | 723 | 21 | 151 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 133 | |
| r: 2:00 | 313 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 21 | 148 | |
| r: 2:00 | 318 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | 151 | |
| r: 2:00 | 315 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | 160 | |
| r: 2:00 | 294 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 166 | |
| r: 2:00 | 301 | ||||||
| r1,541 |
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Workout Graph
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