Óscar Ardèvol v4:00/2:00r...5 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
280
Calories
162
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 150 |
September 27, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 21 | 162 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 135 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 155 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 167 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 176 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 179 | |
| r: 2:00 | 283 | ||||||
| r1,603 |
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Workout Graph
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