Óscar Ardèvol v2:30/0:30r...10 row
5,553
Meters
25:00.0
Time
2:15.0
Pace
336
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 150 |
September 25, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,553 | 2:15.0 | 142 | 788 | 21 | 159 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 21 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 21 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 21 | 158 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 161 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 166 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 21 | 165 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 21 | 174 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 21 | 148 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 168 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | 176 | |
| r: 0:30 | 10 | ||||||
| r137 |
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Workout Graph
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