Óscar Ardèvol v500m/1:00r...6 row
3,000
Meters
12:52.5
Time
2:08.7
Pace
191
Calories
165
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 18:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 149 |
September 24, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 21 | 165 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 1:00 | 170 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | 162 | |
| r: 1:00 | 145 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 170 | |
| r: 1:00 | 147 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | 179 | |
| r: 1:00 | 138 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 155 | |
| r: 1:00 | 140 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | 182 | |
| r: 1:00 | 142 | ||||||
| r882 |
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Workout Graph
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