Óscar Ardèvol v5:00/2:00r...5 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
172
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 147 |
September 23, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 21 | 172 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 167 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 178 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 182 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 178 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 159 | |
| r: 2:00 | 297 | ||||||
| r1,445 |
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Workout Graph
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