Óscar Ardèvol v4:00/2:00r...7 row
4,159
Meters
19:00.0
Time
2:17.0
Pace
242
Calories
158
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 147 |
September 16, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,159 | 2:17.0 | 136 | 767 | 22 | 158 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 131 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 151 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 166 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 173 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 167 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 162 | |
| r: 2:00 | 319 | ||||||
| r2,291 |
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Workout Graph
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