Óscar Ardèvol v1:00/1:00r...6 row
4,535
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
151
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 148 |
September 06, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,535 | 2:18.9 | 131 | 749 | 22 | 151 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 118 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 142 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 149 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 160 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 168 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 172 | |
| r: 1:00 | 143 | ||||||
| r948 |
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Workout Graph
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