Óscar Ardèvol 4000m row
4,000
Meters
19:52.3
Time
2:29.0
Pace
219
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 148 |
August 25, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,000 | 2:29.0 | 106 | 663 | 21 | 154 |
| 4:06.9 | 800 | 2:34.3 | 95 | 627 | 22 | 140 |
| 3:57.2 | 1,600 | 2:28.2 | 107 | 669 | 22 | 150 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 675 | 21 | 154 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 673 | 21 | 161 |
| 3:56.1 | 4,000 | 2:27.5 | 109 | 674 | 22 | 165 |
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Workout Graph
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