Óscar Ardèvol v500m/2:00r...5 row
3,500
Meters
16:32.4
Time
2:21.7
Pace
196
Calories
147
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 26:32.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 148 |
August 03, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 3,500 | 2:21.7 | 123 | 722 | 21 | 147 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | 132 | |
| r: 2:00 | 339 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 | 143 | |
| r: 2:00 | 337 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 146 | |
| r: 2:00 | 336 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | 153 | |
| r: 2:00 | 294 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 163 | |
| r: 2:00 | 296 | ||||||
| r1,602 |
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Workout Graph
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