Óscar Ardèvol 4000m row
4,000
Meters
18:53.4
Time
2:21.6
Pace
225
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 157 |
July 07, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 4,000 | 2:21.6 | 123 | 723 | 21 | 156 |
| 3:50.5 | 800 | 2:24.0 | 117 | 702 | 22 | 147 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 740 | 22 | 161 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 725 | 21 | 159 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 719 | 21 | 158 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 731 | 22 | 156 |
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Workout Graph
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