Óscar Ardèvol v1:00/1:00r...7 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
167
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 153 |
July 01, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 22 | 167 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 173 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 165 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 171 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 171 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 173 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 169 | |
| r: 1:00 | 209 | ||||||
| r1,119 |
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Workout Graph
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