Óscar Ardèvol 4000m row
4,000
Meters
19:04.1
Time
2:23.0
Pace
224
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 156 |
June 20, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,000 | 2:23.0 | 120 | 711 | 21 | 162 |
| 3:55.9 | 800 | 2:27.4 | 109 | 675 | 21 | 147 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 22 | 165 |
| 3:47.7 | 2,400 | 2:22.3 | 121 | 717 | 22 | 163 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 737 | 21 | 171 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 729 | 21 | 167 |
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Workout Graph
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