Óscar Ardèvol v4:00/2:00r...4 row
3,386
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
153
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 154 |
June 09, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,386 | 2:21.7 | 123 | 722 | 21 | 153 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 134 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 151 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 162 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 166 | |
| r: 2:00 | 329 | ||||||
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.