Óscar Ardèvol v1:00/1:00r...7 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
167
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 202 |
May 12, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 21 | 167 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 128 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 161 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 180 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 184 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 179 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 171 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 171 | |
| r: 1:00 | 164 | ||||||
| r961 |
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Workout Graph
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