Óscar Ardèvol 4000m row
4,000
Meters
19:05.4
Time
2:23.1
Pace
225
Calories
167
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 200 |
May 10, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,000 | 2:23.1 | 119 | 710 | 21 | 167 |
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 21 | 168 |
| 3:43.1 | 1,600 | 2:19.4 | 129 | 744 | 22 | 175 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 22 | |
| 4:06.8 | 3,200 | 2:34.2 | 95 | 628 | 21 | 156 |
| 3:51.9 | 4,000 | 2:24.9 | 115 | 695 | 21 | 170 |
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Workout Graph
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