Óscar Ardèvol 4000m row
4,000
Meters
19:32.9
Time
2:26.6
Pace
220
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 195 |
April 08, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000 | 2:26.6 | 111 | 682 | 21 | 140 |
| 3:59.2 | 800 | 2:29.5 | 105 | 660 | 21 | |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 667 | 21 | |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 21 | |
| 3:51.7 | 3,200 | 2:24.8 | 115 | 696 | 21 | 140 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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