Óscar Ardèvol v1:00/1:00r...6 row
4,339
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
136
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 194 |
April 07, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,339 | 2:25.1 | 114 | 693 | 20 | 136 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 118 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | ||
| r: 1:00 | 164 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 140 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 137 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 135 | |
| r: 1:00 | 165 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 151 | |
| r: 1:00 | 156 | ||||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.