Óscar Ardèvol v10c/1:00r...6 row
3,429
Meters
15:16.9
Time
2:13.6
Pace
210
Calories
155
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 21:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 194 |
April 06, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,429 | 2:13.6 | 146 | 804 | 21 | 155 | |
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 21 | 121 | |
| r: 1:00 | 165 | ||||||
| 1:25.9 | 324 | 2:12.5 | 150 | 817 | 21 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:14.4 | 496 | 2:15.4 | 141 | 784 | 21 | 157 | |
| r: 1:00 | 159 | ||||||
| 2:55.0 | 653 | 2:13.9 | 145 | 800 | 21 | 164 | |
| r: 1:00 | 166 | ||||||
| 3:35.3 | 810 | 2:12.9 | 149 | 813 | 21 | 176 | |
| r: 1:00 | 149 | ||||||
| 4:20.8 | 978 | 2:13.3 | 148 | 808 | 21 | 172 | |
| r: 1:00 | 152 | ||||||
| r952 |
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Workout Graph
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