Kyle Sanchez 15x0:30/0:30r row
2,006
Meters
7:30.0
Time
1:52.1
Pace
136
Calories
144
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,103 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 128 |
February 17, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,006 | 1:52.1 | 248 | 1153 | 29 | 144 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 102 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 147 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 152 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 154 |
| r1,097 |
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Workout Graph
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