Kyle Sanchez 5x3:00/1:00r row
3,620
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
January 17, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r676 |
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Workout Graph
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