Kyle Sanchez 20x0:30/0:30r row
2,538
Meters
10:00.0
Time
1:58.2
Pace
163
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 24, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r1,080 |
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Workout Graph
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