Kyle Sanchez 8x350m/1:30r row
2,800
Meters
10:56.4
Time
1:57.2
Pace
187
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 22:56.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 113 |
August 21, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,800 | 1:57.2 | 217 | 1047 | 25 | |
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 25 | |
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 25 | |
| 1:21.9 | 350 | 1:57.0 | 219 | 1052 | 26 | |
| 1:21.4 | 350 | 1:56.2 | 223 | 1066 | 26 | |
| 1:23.0 | 350 | 1:58.5 | 210 | 1022 | 25 | |
| 1:22.6 | 350 | 1:58.0 | 213 | 1033 | 25 | |
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 25 | |
| 1:23.9 | 350 | 1:59.8 | 203 | 999 | 26 | |
| r406 |
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Workout Graph
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