Kyle Sanchez 10x0:30/0:30r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
90
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,906 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 125 |
August 20, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r577 |
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Workout Graph
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