Kyle Sanchez 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 12, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 23 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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