Kyle Sanchez v1:00/1:00r...8 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
75
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 112 |
April 03, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 153 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 21 | |
| r: 0:40 | 110 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 58 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 81 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 21 | |
| r: 0:40 | 93 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 152 | |||||
| r787 |
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