Kyle Sanchez 4x4:00/1:00r row
3,560
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 113 |
March 22, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 791 | 19 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 16 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 18 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | |
| r504 |
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Workout Graph
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