Kyle Sanchez 10x1:00/1:00r row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 104 |
March 15, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | |
| r1,572 |
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Workout Graph
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