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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/26/20 10000m 56:40.2 2:50.0 View workout
03/24/20 3x8:00/4:00r 5,449m 2:12.1 View workout
03/23/20 10000m 43:57.7 2:11.8 View workout
03/22/20 3x5000m/2:00r 1:15:18.3 2:30.6 View workout
03/21/20 7x2000m/2:00r 1:03:00.4 2:15.0 View workout
03/20/20 2x4000m/2:00r 36:14.7 2:15.9 View workout
03/19/20 30:00 5,959m 2:31.0 View workout
03/18/20 1:00:00 13,225m 2:16.1 View workout
03/17/20 3x1000m/1:00r 14:56.2 2:29.3 View workout
03/17/20 500m 1:49.3 1:49.3 View workout
03/17/20 5:00 873m 2:51.8 View workout
03/16/20 40:00 7,910m 2:31.7 View workout
03/15/20 6x2000m/2:00r 1:00:47.8 2:31.9 View workout
03/14/20 6x5:00/2:00r 6,757m 2:13.1 View workout
03/13/20 2x2000m/1:00r 16:59.8 2:07.4 View workout
03/13/20 1x2000m/4:00r 10:14.7 2:33.6 View workout
03/11/20 5000m 22:40.9 2:16.0

1st 5000m Time Trial. 22:40

 View workout
03/11/20 5:00 966m 2:35.2 View workout
03/10/20 6x5:00/2:00r 7,016m 2:08.2 View workout
03/10/20 5:00 946m 2:38.5 View workout
03/09/20 12x500m/2:00r 24:23.7 2:01.9 View workout
03/09/20 3:25 734m 2:20.2 View workout
03/09/20 0:44 182m 2:03.0 View workout
03/07/20 6x1000m/2:00r 26:22.3 2:11.8 View workout
03/06/20 7x1500m/2:00r 47:03.4 2:14.4 View workout