Drea Buyze v1:00/1:00r...7 row
3,937
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 101 |
March 19, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,937 | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 35 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 35 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 37 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 38 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | |
| r: 1:00 | 119 | |||||
| r797 |
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Workout Graph
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