Drea Buyze v8:00/3:00r...4 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 149 |
March 12, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 32 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 32 | |
| r: 3:00 | 430 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 33 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | |
| r: 3:00 | 420 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 3:00 | 406 | |||||
| r1,634 |
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Workout Graph
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