Drea Buyze v2:30/0:30r...10 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
295
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 07, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 29 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 30 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:30 | 79 | |||||
| r643 |
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Workout Graph
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