Drea Buyze v4:00/2:00r...7 row
4,633
Meters
19:00.0
Time
2:03.0
Pace
298
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 123 |
February 12, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,633 | 2:03.0 | 188 | 946 | 33 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 34 | |
| r: 2:00 | 285 | |||||
| r1,840 |
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Workout Graph
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