Drea Buyze v8:00/3:00r...4 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 124 |
January 21, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 33 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 31 | |
| r: 3:00 | 549 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 33 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 34 | |
| r: 3:00 | 517 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 36 | |
| r: 3:00 | 534 | |||||
| r2,089 |
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Workout Graph
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