Drea Buyze v1:00/1:00r...7 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
254
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 122 |
January 17, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 155 | |||||
| r931 |
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Workout Graph
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