Drea Buyze v1:00/3:00r...8 row
2,192
Meters
8:00.0
Time
1:49.4
Pace
158
Calories
| Rest Distance | 3,974 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 120 |
January 11, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 3:00 | 475 | |||||
| r3,974 |
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Workout Graph
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