Drea Buyze v4:00/2:00r...6 row
5,499
Meters
24:00.0
Time
2:10.9
Pace
334
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 123 |
December 21, 2023 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,499 | 2:10.9 | 156 | 836 | 31 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 32 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 414 | |||||
| r2,131 |
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Workout Graph
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