Drea Buyze v5:00/2:00r...5 row
4,949
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 121 |
December 11, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,949 | 2:07.2 | 170 | 883 | 33 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 33 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | |
| r: 2:00 | 334 | |||||
| r1,755 |
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Workout Graph
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