Drea Buyze v4:00/1:00r...5 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 119 |
December 09, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 33 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 34 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 162 | |||||
| r824 |
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Workout Graph
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