Drea Buyze v1:00/1:00r...7 row
3,998
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 08, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 996 | 36 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 36 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 36 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | |
| r: 1:00 | 146 | |||||
| r1,114 |
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Workout Graph
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