Drea Buyze v2:00/1:00r...7 row
4,276
Meters
17:00.0
Time
1:59.2
Pace
282
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 121 |
December 05, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,276 | 1:59.2 | 206 | 1009 | 35 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 34 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 35 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 35 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 147 | |||||
| r1,070 |
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Workout Graph
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