Drea Buyze v8:00/3:00r...4 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 120 |
December 04, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 33 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 31 | |
| r: 3:00 | 557 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 33 | |
| r: 3:00 | 428 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | |
| r: 3:00 | 531 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | |
| r: 3:00 | 577 | |||||
| r2,093 |
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Workout Graph
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