Drea Buyze v250m/0:45r...12 row
3,000
Meters
10:55.5
Time
1:49.2
Pace
216
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 19:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 407 |
| Drag Factor | 99 |
August 17, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000 | 1:49.2 | 268 | 1223 | 37 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 36 | |
| r: 0:45 | 114 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 37 | |
| r: 0:45 | 106 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:45 | 93 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:45 | 100 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 38 | |
| r: 0:45 | 108 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 37 | |
| r: 0:45 | 100 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 37 | |
| r: 0:45 | 97 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 37 | |
| r: 0:45 | 108 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | |
| r: 0:45 | 98 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 39 | |
| r: 0:45 | 103 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 39 | |
| r: 0:45 | 85 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 39 | |
| r: 0:45 | 86 | |||||
| r1,198 |
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Workout Graph
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