Drea Buyze v500m/2:00r...8 row
4,000
Meters
15:22.0
Time
1:55.2
Pace
273
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 31:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 100 |
August 16, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 34 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 314 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 300 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 311 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 296 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| r: 2:00 | 299 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| r: 2:00 | 283 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 35 | |
| r: 2:00 | 264 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 36 | |
| r: 2:00 | 333 | |||||
| r2,400 |
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Workout Graph
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