Drea Buyze v3:00/r...12 row
5,298
Meters
24:00.0
Time
2:15.9
Pace
307
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 214 |
July 31, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,298 | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 298 | |||||
| r1,196 |
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Workout Graph
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