Drea Buyze v1000m/1:00r...4 row
4,000
Meters
16:23.5
Time
2:02.9
Pace
257
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 20:23.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 90 |
July 30, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 33 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 33 | |
| r: 1:00 | 132 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 100 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 33 | |
| r: 1:00 | 77 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 108 | |||||
| r417 |
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Workout Graph
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