Drea Buyze v250m/0:45r...12 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
194
Calories
Rest Distance | 1,058 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,058 |
Overall Time | 20:49.6 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 33 |
Stroke Count | 392 |
Drag Factor | 81 |
June 25, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 33 | |
0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | |
r: 0:45 | 78 | |||||
0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | |
r: 0:45 | 106 | |||||
0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
r: 0:45 | 86 | |||||
0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
r: 0:45 | 103 | |||||
0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
r: 0:45 | 81 | |||||
0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | |
r: 0:45 | 89 | |||||
0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | |
r: 0:45 | 77 | |||||
0:59.0 | 250 | 1:58.0 | 213 | 1033 | 34 | |
r: 0:45 | 81 | |||||
0:59.7 | 250 | 1:59.4 | 206 | 1007 | 33 | |
r: 0:45 | 76 | |||||
1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
r: 0:45 | 79 | |||||
0:59.9 | 250 | 1:59.8 | 204 | 1000 | 34 | |
r: 0:45 | 87 | |||||
0:59.7 | 250 | 1:59.4 | 206 | 1007 | 34 | |
r: 0:45 | 115 | |||||
r1,058 |
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Workout Graph

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