Drea Buyze v1:00/1:00r...6 row
5,217
Meters
21:00.0
Time
2:00.7
Pace
343
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 83 |
April 23, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,217 | 2:00.7 | 199 | 984 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 31 | |
| r: 1:00 | 19 | |||||
| r553 |
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Workout Graph
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