Drea Buyze v6:00/1:00r...6 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 82 |
April 22, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 31 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 42 | |||||
| r308 |
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Workout Graph
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